The New York Times reports that ‘Half of UK Men Would Swap Sex For a 50 Inch TV‘. Excuse me, really? Guys what’s up? Not only is good sex healthy, it can promote the closeness and intimacy that is an essential part of any good marriage. I have to say though, I loved this quote, "A quarter of people said they would give up smoking, with roughly the same proportion willing to give up chocolate."
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If you’re a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting task. Here is a plan that will get you started on the right track for the long term. For me it’s about keeping fitness in everything you do such as doing crunches during TV ads, using the stairs at work, and walking the dog nightly. If you can’t walk up four flights of stairs without serious breathing exertion, I continue you have an exercise problem.
I was talking to a friend about my 30 year old Trek bicycle hanging in the garage. I used to be an avid bicyclist. Lately I have not done any strenuous exercise. Maybe this post is more for me than it is for you. Happy Friday!
"The saxophone, invented by Adolphe Sax, the Belgian instrument maker, and patented in 1846, is a curved tube of brass with holes. Its vibrations can reach high-pitched wailing notes, particularly when played by jazz musicians like John Coltrane. 



