Health and Wellness, Part Deux

couples_negril_beach The New York Times reports that ‘Half of UK Men Would Swap Sex For a 50 Inch TV‘. Excuse me, really? Guys what’s up? Not only is good sex healthy, it can promote the closeness and intimacy that is an essential part of any good marriage. I have to say though, I loved this quote, "A quarter of people said they would give up smoking, with roughly the same proportion willing to give up chocolate."


Shock and AweIf you’re a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting task. Here is a plan that will get you started on the right track for the long term. For me it’s about keeping fitness in everything you do such as doing crunches during TV ads, using the stairs at work, and walking the dog nightly. If you can’t walk up four flights of stairs without serious breathing exertion, I continue you have an exercise problem.

I was talking to a friend about my 30 year old Trek bicycle hanging in the garage. I used to be an avid bicyclist. Lately I have not done any strenuous exercise. Maybe this post is more for me than it is for you. Happy Friday!

Posted in Health and wellness | 10 Comments

For my blog posse, especially Carole and Kathryn

MaddieSurprised 

Be who you are and say what you feel because the people who mind don’t matter and the people who matter don’t mind.” – Dr. Seuss

My niece is in the middle of this pic but based on what we were talking about today, hall monitors for the uninitiated, this seemed appropriate.

Posted in My World, Photograph | 10 Comments

xkcd – a webcomic of romance, sarcasm, math, and language

This (from xkcd) is going around at work so I thought I’d share it with y’all.

WrongOnInternet

Like a new friend of mine recently noted, what kind of person volunteers to be a hall monitor? I think that takes a very special kind of person who is probably someone I don’t want to know. I’ve been reported to the Windows Live team for vulgarity once. The item in question was of a painted lady made up to look like a dollar bill. And it was small enough I didn’t think most people would notice that all she had on was paint. But alas, I was both wrong and reported. Imagine my shame.  ;o)

Posted in Humor | 13 Comments

Macy and Thelonius – Chair Hogs

I guess my two Bengals decided that they liked my office chair.

DSCF0345

So I grudgingly went to bother Suzy.  :o)

Posted in Pets | 16 Comments

For Sale: 1928 Conn F Mezzo Soprano Saxophone (eBay)

I have been long toying with the purchase of a Conn F Mezzo soprano saxophone. So I was very excited when this one was listed this month:

ConnF "Up for auction is a RARE 1928 Conn F Mezzo Soprano Sax. Sometimes described as F altos, these saxes have a very interesting history that began in the mid-1920s and ended shortly after. Most of the F saxes ended up in Conn’s repair facility as test horns that were intentionally damaged and then repaired by Conn technicians. For more about the history go here: http://www.classicsax.com/asi/falto.pdf.

ConnF3 This may have been one of those "test" horns as it has a port added to the neck for what I can on imagine was a microphone. It is covered by a cap and seals perfectly, and therefore has no effect on its playability. This saxophone is plated with satin silver and has a light gold wash in the bell. The plating is in near perfect condition and shows almost no signs of wear other than some missing plating near the neck cork (from an overly aggressive cork replacement, I think), and a small amount of tarnish that could easily be polished off. There is also a number engraved above the serial number that may have been a previous owner’s identification number. I have tried to show all of the horn’s blemishes in the pictures. There are no major dents or scratches to speak of…this horn is really in near perfect shape.

ConnF6 Included is a brand new hard rubber F Mezzo-Soprano mouthpiece that I just acquired through JJ Babbitt (the makers of Otto Link, Meyer and many more) as well as a modified Protec trumpet case. I do not have the original mouthpiece or case. It has been through a repair shop recently and doesn’t need any pads, corks or felts. It is ready to play right out of the box." – author’s name removed at his request.

It sold yesterday for $4,650.00 to a bidder called jmichaelleonard. J. Michael Leonard is a world-famous saxophone player who will actually use this instrument as it was really meant to be used. That is if the buyer really is J. Michael because in this day and times anyone can use anyone’s name.I must admit that I do have a rare F Mezzo sax mouthpiece just in case I ever get a chance to play one. And one of the most successful eBay instrument sellers, QuinnTheEskimo, lets me know when he has interesting instruments for sale, like the Conn-o-sax that I got to play last year. Sweet!

Posted in Saxophone | 7 Comments

Seattle: Hear the Brass Dragon Saxophone Band

 

Brass_Dragon_Flyer[1] (2)

Posted in Saxophone | 3 Comments

Nudity in the Home

I stumbled across a rather fair and balanced discussion about Nudity in the Home that has just the right amount of humor for my tastes. Interestingly enough it was in the education part of that newspaper. Having just watched V is for Vendetta for the first time and listening to the religious-right republicans (remember, I’m a preacher’s kid), it struck me that there are many joys in life that are labeled as evil or wrong.

My fav two quotes:

Telegraph, UK: "It’s hard to rise above direct comments about a Rubenesque shape. "Mummy," said a friend’s five-year-old admiringly as her mother left the bath, "what a big bottom!" "I think I cover up more now that the children are teenagers," says another mum, "but that’s more for their sake than mine.

and

"What’s most important is to pass on the idea that ‘My body is OK’ and ‘Whatever I am is fine’, because the opposite message is so very harmful." In these days of cosmetic surgery and airbrushed pictures, you can’t emphasise too much that bodies come in all shapes and sizes. But don’t feel you have to strip off to prove it. After all, as TS Eliot once nearly said, your children might not be able to bear that much reality."

Growing up I saw my siblings and parents in various states of undress periodically. But we didn’t walk around the home very much that way. Now, unless it’s really hot, clothing is very comforting. And we have air conditioning.  :o)

Nakation

This part of the article just made me laugh:

The bare essentials

Reasons to go nude:

• It’s natural

• It’s the best way to clean the shower

• Fake tan dries more easily

• You don’t need to buy dressing-gowns

Reasons to cover up:

• It saves on heating bills

• You might embarrass the children

• Clothes express personality

• Mobile phones take pictures these days

Posted in Too Spicy for some | 9 Comments

I’ve Been ValleyWag’d…

valleywag

Okay, well just kinda…

A friend IM’d me (from the Netherlands) to tell me I’ve been ValleyWag’d at http://valleywag.com/356567/bill-gatess-real-facebook-profile-revealed. It’s the third time someone has said something like, I was looking at Bill Gate’s facebook profile and saw you listed as on of his friends.

I wonder who run’s Bill’s facebook profile? Okay, maybe that’s just the cynic in me talkin’ now.  :o)Still, it is a little bit of coolness for an otherwise boring Friday at work..

Posted in Facebook, In the news... | 10 Comments

NYT: The Physics of Coltrane’s Technique: How Pros Hit the High Notes

This article in various forms has been posted this week at different sites and forums. This particular version is the best I have seen yet:

By KENNETH CHANG, February 12, 2008

Sing, Sing, Sing"The saxophone, invented by Adolphe Sax, the Belgian instrument maker, and patented in 1846, is a curved tube of brass with holes. Its vibrations can reach high-pitched wailing notes, particularly when played by jazz musicians like John Coltrane.

The vocal tract, including the mouth and upper throat, is another vibrating tube, and for some years, scientists and musicians have wondered how important the one is to the other."

Read more …

The high notes also known as altissimo require the ability to voice the note and alternative fingerings. Maybe the definition of a professional saxophonist would not be just whether you get paid for gigs, but rather whether you can hit altissimo notes? I’m starting to feel that for a saxophonist to advance you must have the opinion that nothing is impossible on the instrument.

Some of my favorite sax players who can really hit the altissimo’s:

Lenny Pickett
Bert Wilson (Lenny’s private teacher for many years)
Donny Mccasslin
Chris Potter
Chris Speed
Rick Margitza
Joshua Redman

For a graphic example check out YouTube: http://www.youtube.com/watch?v=JaBGW3CaQR0 where Marc Russo was playing up there with excellent control…check out 3.56 and 4.41..

The article goes on to say that they are now testing clarinets. Ah, the science of music.

Posted in Saxophone | 4 Comments

Music Performance Blog and Videos Finds

reed2 I am really into the David Hattner series of videos. Stellar resource: http://www.youtube.com/results?search_query=David+Hattner&search=Search Turn up the volume and enjoy.
I discovered the Buzzing Read blog and although there could be a lot more I’ve loving what I find like the topic Organic Rhythm.

"Great musicians can play a phrase of music with incredible rhythmic accuracy, and yet never quite match up with a metronome. Great chamber groups and even whole orchestras can do the same. It’s obviously a lot harder for the latter, but with years of experience and trust among players, a larger group can be free and stay together rhythmically.

One form of freedom is called “rubato”, which means “to steal or borrow” time from one part of the phrase to add to another. The total sum of time is the same as the metronomic phrase, but with much greater freedom. That kind of phrasing says keeps the listener interested with its unpredictable freedom. The player can then emphasize the natural tension and relaxation and explore the infinite possibilities with each repeated phrase or section of music."

Posted in Music | 1 Comment