Making Improving Health and Balance Easy

Two things precipitated this post. First, my five year old computer is DOA. The onboard video chip just stopped working. I thought it was the video card but the Blue Screen of Death should have been enough for me to realize it was the motherboard. So I have been monitoring via Suzy’s computer or the one in the family room. Neither have my favs or Blog list. So I am kinda discombobulated.
 
Then, Josie and her family finally were able to move into their new house. Well, new if you consider built in the sixties new. We’ve been working on renovating it for three months. So Suzy and I have been working on fixing up the basement to be a music studio. After numerous trips up and down the stairs carrying things like the bass sax, the Roland organ, and the audio speakers, my knees and back are shot for the time being. So this weekend for the first time in months, we are trying to take it easy.
 
I’m thinking that just moving stuff downstairs should not practically debilitate me. But I spend weekdays in front to the computer. Sometimes I sit down to my desk at work and suddenly it is three hours later! So I’m thinking about how to build exercise into my schedule. I already eschew the elevators at work, using the stairs to get my system going but here are some more ideas I have.
1. Lauren Archer talks about the "First Things First" Rule. It reminded me of when Suzy and I were first establishing ourselves financially. Once we started making enough to feed, shelter and clothe ourselves, we started halfing any cost of living or pay raise and putting it away for a rainy day. We did it so that we never saw the money through payroll deduction. Well in exercise, before I sit down to my computer I stretch or do ten minutes of bending, crunchies, or pushups. Then no matter how long I end up working, I’ve gotten some exercise in.
 
2. Use the "Ten Minute" rule to get 30 minutes of exercise in a day.
 
3. Everything counts. Walking after dinner, using the stairs at work, doing crunchies during the advertisements on TV, or squats while waiting for dinner to finish in the microwave.
 
4. Stretch when you get up in the morning and periodically throughout the day. Ever watch your pets. Our cats often, if not always, stretch when getting up. Shelby our 11-year old German Sheppard stretches when ever I call her to go for a walk. It’s a natural thing that you could easily incorporate into your day. I often put my foot up on the bathroom counter and stretch back and forth while I brush my teeth or shave. It feels great and I like stretching, but it wasn’t intuitive to me.
 So no matter how busy I am during the day, I’ve built in exercise into my daily activities. The benefits are found in increased stamina, an improved sense of well-being, and more flexibility. And whether I can prove it or not, it seems to me that you can reduce the chance of injury that comes with inactivity.
 
What are your tricks to staying healthy and balanced?
Posted in Health and wellness | 2 Comments

Soprillo Man at the Ballard Locks

The Dissonance played at Ballard locks yesterday to a rather large audience. I was expecting a smaller crowd because the Bumbershoot Music Festival, the Ballard Jazz Festival, and some food show was going on. But as Suzy and I arrived there were lines of cars streaming into the site.

I did get a chance to solo on my soprillo sax which 9 out of 9 people in the audience had ever heard. Same odds for anyone knowing what the instrument was.  :o)

Pictures by Christy Anderson, thanks Christy!

The soprillo sax was the only instrument in Adophe Sax’s copywrite for saxes that had never been manufactured until Benedikt Eppelsheim started making them. I got to do a Bb riff on the instrument which turned out to be a little tougher than I’d imagined because I didn’t get to warm up on the instrument because I wanted to surprise the audience.

We played instrumental tunes like Freddie Freeloader, Blue Bossa, Night Train. We played a number of vocal charts like ‘The Lady is a Tramp’, Do Nothing till You Hear from Me, and ‘Love is Here to Stay, which Ellie, all dolled out for the gig, handled rather nicely.

I have to say, I’m not really a hat man. Coming from a guy who was in the military for 20 years, that might be understandable. So this vintage hat that I found in Minneapolis, thanks Debby, was just the ticket. It is a straw fedora that is easy to throw in the car and is pretty sturdy as hats go.

Our next gig will be at Crossroads of Bellevue on the 21st of September at noon. The group will morph into a big band composed of Microsoft employees as part of the King County Day of caring. Then I will be preparing to do a pit orchestra gig for the Second Story Rep‘s production of Chorus Line in November.

Oh, our lead trumpet blogged about the gig and has a lot more pictures at Spit Valve Central.

Posted in Jazz, soprillo | Leave a comment

Great find: PlayalongStudio.com

jazzCombo 

Picture of the BlueLuna combo

A friend of my Al Stevens has collected backing tracks of jazz standards in their original keys. At PlayalongStudio.com instead of using the dreaded midi player stuff, Al uses real piano, drums, and bass. These backing tracks can be use by vocalists and instrumentalists. It’s like having a combo right in your house. And they will never snicker when you make the numerous mistakes until you get the piece down.  ;o)

There is a more complete description and discussion on the Sax On The Web Forum. Enjoy. :o)

Posted in Jazz | 2 Comments

Protect your computer

Q: If I leave a computer running, but doing nothing but setting there, is there any danger of getting spam, virus or other infection? In other words, doesn’t the user have to be actively surfing on the web to get unwanted stuff?

A: Technically you are never “safe”, but in general there is less risk if you aren’t actively opening naked pictures of Britney Spears or surfing porn sites.

There are a number of ways a computer can be attacked and not all require “active” participation.  Of course, the most common these days is “social engineering” attacks where the evil-doers get you to open a file or enter personal information by offering you something really interesting (naked pictures) or pretending to be someone else (phishing).  

However, if you are bored sometime look at the logs from the firewall closest to the Internet (in my case my wireless router).  Every few seconds some bot is doing penetration tests on my system, looking for obvious holes.  It blew me away the first time I saw it because it is constant.  Assuming you have a good firewall you should be fairly safe.  

There are certain services that run constantly on your system.  If these interact with the internet (e.g., update service) and have vulnerabilities (e.g., buffer overflows) your system can be attacked without you actively participating.  

In reality, these attacks are rare and there is a cottage industry of security “experts” trying to build their reputations (and thereby their businesses) by finding them before the low-life punk in Moscow does.  

There is a lot of good information at http://www.microsoft.com/protect/default.mspx.  There are other sites devoted to computer security issues that go into the gory details.  I would recommend reading up on rootkits as they are currently the scariest thing out there (other than the NSA) that I’m aware of.  

Posted in Computers and Internet | 2 Comments

Quiz: What Instrument Matches your Personality?

The Clarinet BBoard has a pointer to the Quiz: If you were in an Orchestra, what instrument would match your personality? We’ll I scored a French horn but I’m guessing that’s only because the saxophone wasn’t on the list. Notice I have 0% towards the personality necessary to be trumpet player.  ;o)

Posted in Music | 3 Comments

Second Story Rep does ‘A Chorus Line’

Suzy and I will once again be in the pit band for the Second Story Rep. You might remember last year we were in their production of Cole Porter’s ‘Anything Goes’. When we auditioned last year we didn’t expect to get selected. And I must tell you both of us are as thrilled to perform in this year’s production of "A Chorus Line" as we were nervious and thrilled last year. Note, this picture comes from the Broadway product that is going on right now. You can visit their site at ‘A Chorus Line‘ and see video clips of two of my favorite songs from the production, ‘One’ and ‘What I Did for Love’.

Suzy will be subbing for the lead reed book at least two days! This will be an incredible challenge with lots of exposed solos. She will be playing mostly clarinet and alto sax. I’m guessing I will be playing mostly bari sax and bass clarinet with some alto sax. We’ve purchased both the original and the revival CDs and the movie DVD to watch. Fortunately Amazon linked us to second-hand copies so that the price for all three with shipping was less than $15. That’s less than going to a movie now-a-days.

The Broadway presentation ends in September but the SSR’s version starts in November with opening night at 1 November. We will start practicing I imagine in the middle of October. The folks we will be playing with are stellar musicians, most of them music majors from college and paid ringers who are professional musicians. Heady stuff this, playing with such stellar musicians who come in playing almost everything perfectly. Suzy and I on the other hand will be spending hours listening to the music CDs, practicing our music, and running the challenging parts past our music instructors.

So if you happen to be in the Seattle area and want tickets to the show, give me a ring and we’ll see what we can do. Most of the last year’s gigs were sold or near-sold out. Musicals are very popular in the neck of the woods.

Posted in Theater | 1 Comment

Sold: ’21 Buescher TruTone bass sax

I’m anxiously awaiting my new Eppelsheim bass sax and looking forward to using it in the Inspektor Gadget quartet. So I’m getting ready to sell my ’21 (estimated) Buescher TruTone bass sax. It comes with a new Mason Pro hard case, a gig bag (update – sold), a silver Gloger neck, two mouthpieces (Conn Eagle pickle barrel and a Paul Coats tweaked Bari sax mouthpiece that works great on this instrument).

The instument is original silver plated with a gold bell wash treatment. Two modifications have been made. The original neck was shortened about a half inch to give me more room to adjust to the various pianos I played with. And an Amati spit valve was added because this instrument didn’t get one from the factory.

All the work has been done by world famous musician and repair tech Paul Woltz of Kennelly Keys. He has fixed a couple of intonation issues so that I can play the full range of this instrument from top to bottom with no alternate fingering needed.

The instrument will ship from Seattle and including the shipping, the cost to you is $7300. Just leave me a comment and I will contact you. If you live in the Seattle metropolitan area, you can come try the instrument out. I have had many offers on my many vintage instruments like the one Jay Easton gave me for the silver Selmer Paris Bb clarinet. After playing it he said, “If you ever want to sell this, let me know.”

Posted in Saxophone | 3 Comments

Hot New Search Engine: Tafiti

I have been playing with the new search engine called Tafiti and luv the functionality! Tafiti, which means “do research” in Swahili, demonstrates the types of Web applications that can be brought to life with the new Silverlight technology.  I found very quickly some people who had been blogging about my blogs which I had somehow missed before! And I like being able to move searches to a shelf system to the right side of the screen.  :o)

tafitiSax

The site helps people use the Web for research that spans multiple queries and sessions by helping them visualize, store and share the result.  Search is becoming increasingly specialized, across different user scenarios, vertical subject areas and entry points.  What works well for simple destination searches doesn’t necessarily work as well for more sophisticated research projects.  Tafiti uses Silverlight for richer visualizations in conjunction with Microsoft’s Live Search engine.

The site is live as of this morning; you can try Tafiti following these steps:

  • Go to http://www.tafiti.com
  • Enter a search query
  • Drag interesting results to the shelf on the right.  Each box on the shelf can be used to save a related set of results.  Shelf contents can be saved and shared. 
  • Use the carousel at the bottom left to do different types of searches (image, blog, etc.)
  • Visualize your results using the Tafiti Tree View.

There is a podcast about Tafiti on Channel 9 and a video on on10.net that might be interesting too. 

Posted in Computers and Internet | 3 Comments

Blogging 201 – for after you’ve gotten your blog posted

The Coding Horror blog site lays out some very nice rules to consider in the piece ‘Thirteen Blog Clichés‘. I personally don’t agree with all of these but really like the observations about not using the ABOUT the author and turning COMMENTS off. I know some people that do this and actually, they are generally not very nice people anyway so they may be doing us a service. The observations about the excessive flair, blogroll, and ads ring true too. Although I know one very nice lady who only blogs with pictures and it is a very popular site. I don’t get it, but that is a fact.

Hey, and since it’s my podium, can I just say leave a comment or two? Bloggers live for comments from the blogosphere. I have a wonderful blog posse who are so good about this. And I often add to my very selective ‘friends’ list based on comments left on other blogs.

Enjoy.

2 Comments

“Product W” The Ultimate Performance Enhancer!

As reported on Sheldon Brown’s site,  

We all know that there are lots of different pills available to the athelete with various "performance enhancers." Some of them work, but are illegal. Others are legal, but don’t work very well. ShelBroCo, in cooperation with Sam Houston Tech, is proud to announce "Product W" a highly effective performance enhancment pill that is completely legal! (At least for the moment…)

I use this performance enhanser in the form of 75% bars.  :o)

Posted in Health and wellness | Leave a comment