1. Lauren Archer talks about the "First Things First" Rule. It reminded me of when Suzy and I were first establishing ourselves financially. Once we started making enough to feed, shelter and clothe ourselves, we started halfing any cost of living or pay raise and putting it away for a rainy day. We did it so that we never saw the money through payroll deduction. Well in exercise, before I sit down to my computer I stretch or do ten minutes of bending, crunchies, or pushups. Then no matter how long I end up working, I’ve gotten some exercise in.2. Use the "Ten Minute" rule to get 30 minutes of exercise in a day.3. Everything counts. Walking after dinner, using the stairs at work, doing crunchies during the advertisements on TV, or squats while waiting for dinner to finish in the microwave.4. Stretch when you get up in the morning and periodically throughout the day. Ever watch your pets. Our cats often, if not always, stretch when getting up. Shelby our 11-year old German Sheppard stretches when ever I call her to go for a walk. It’s a natural thing that you could easily incorporate into your day. I often put my foot up on the bathroom counter and stretch back and forth while I brush my teeth or shave. It feels great and I like stretching, but it wasn’t intuitive to me.
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“I played the wrong, wrong notes.” ~ Thelonious Monk
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